Menon; Shailaja

Shailaja Menon is a certified Manasa yoga teacher, speaker and freelance writer/editor based in Malaysia. She has over 18 years of experience in yoga, both as a teacher and a practitioner and teaches at her studio, ?Mat and Beyond Yoga Studio in Malaysia. Her ability to translate the practice of yoga from mere shapes on a mat to a living, breathing philosophy and way of life is what makes her classes, writings and perspectives so insightful. Through this she is able to transform and elevate an individual?s life at every level physical, mental, emotional and spiritual.