21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches. \n\nWith this book, you will discover how mindfulness can become a permanent, positive habit. \n\nDay by day you’ll learn : \n\n– How to ground yourself, gain perspective and remain calm \n– How to access and benefit from mindful acceptance and a beginners mind \n– How to use mindfulness as a starting point for how you approach everyday challenges \n– Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people