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A guide to describing how to align your self-care with the astrological seasons, including material on birth charts and lunar cycles. From the author of the bestselling Audible Originals Self Care by the Signs and Self Care by the Moon, Valerie Tejeda’s Cosmic Care is a guide to living well by harmonizing your self-care practice with the movement of the seasons, the stars, and the lunar cycle. Each of the 12 chapters on the zodiac signs includes the following to support your well-being: • A description of that season's energy • A ritual • A meditation • Affirmations • Journal prompts • Tarot and oracle card spreads • A list of correspondences • Crystals and herbs that support that sign's energy By using the cosmos to guide our practice, we channel the unique energies in the sky to renew ourselves in harmony with the universe. Regardless of your sign or your knowledge of astrology, you can craft your own holistic routine for every season of the year.
Valerie Tejeda is a bestselling author and astrologer with a BA in psychology and certificates in astrology and music therapy. Her titles include the Audible Originals Self Care by the Signs and Self Care by the Moon, the novel Good on Paper, and more. Valerie?s bylines have appeared in publications such as Self, Vanity Fair, MTV, Teen Vogue, Latina, Marie Claire, Cosmo, and more. She is the creator of the pop astrology digital brand Big Cosmic Energy. Valerie lives in California with her Aquarius partner and Scorpio pup. She loves iced coffee, walking on trails, and asking people, ?When?s your birthday?? when she first meets them.
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