The secret to good health is\n knowing how to treat our bodies. These life practices are not mystical or\n esoteric. They deal with daily habits which can tremendously improve mental\n and physical health. Harish Johari, in this simple and practical guide, includes\n suggestions for regulating bowel habits, diet, sleep, meditation, water\n intake, drug intake, sex, breathing, massage, planetary and lunar influences\n and cyclic changes in our endocrine system. This book teaches its readers to\n control these variables in their bodies in order to achieve a balanced, happy\n and productive life.