The ultimate guide to living your best life through your 40s, 50s, 60s and beyond.\n\n\nAn old adage goes that age is all in one’s mind. However, the 40s bring on a series of changes mentally, physically and emotionally that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in ‘crisis’.\n\n\nApplying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet.\n\n\nThis book contains:\n\n\n• Tests to assess your current fitness levels and help determine the best course of action for you;\n\n\n• Tools for understanding the inevitable hormonal changes and how to deal with them;\n\n\n• Insights into why we gain weight after 40 and how to control it;\n\n\n• Daily exercises that will help restore vitality and maintain your posture, balance and flexibility;\n\n\n• Ways to improve your sleep patterns and nutritional intake;\n\n\n• Tips to keep yourself and your relationships positive, productive and motivated.\n\n\nFit after 40 will infuse you with a new sense of purpose and propel you towards living the good life you’ve worked hard to achieve!