Easy, Inexpensive, Convenient,\n A total body workout right from your chair, anywhere! A one-of-a-kind program\n that you can be sure of sticking with, Get Fit While You Sit provides you\n with exercises that you can build into daily routine with no extra effort. It\n is perfect for:The always-busy (you can perform some of the exercises in an\n airplane seat or even during a meeting)People who enjoy exercising but can't\n make it to a gym every dayPeople who want to start an exercise routine but\n don't know where to beginOutdoor exercisers who need indoor\n alternativesPeople with special conditions such as age-related mobility\n impairment, arthritis, osteoporosis, who need safe and low-demand exercise\n routinesLow impact, fun and meant for anymore and everyone who is interested\n in boosting his or her fitness levels, this book includes: Easy-to -follow\n directions, with step-by-step illustrations of each exerciseA checklist to\n monitor progressBonus 10-minute workouts for computer users and the truly\n rushed