Academics
Healthy mind, happy you!\nThis reassuring, fact-packed book for girls and boys is all about how to maintain good mental health while growing up.\n\nDr Emily MacDonagh, a practising NHS doctor and OK! magazine’s popular Health and Parenting Columnist, talks about anxiety and mental health in a simple and friendly way.\n\nTopics include:\n\nWhat is anxiety, and how can you manage it?\nWhy do people have low mood and depression?\nHow to understand and express your emotions\nPlus, expert tips and practical information on self-esteem, the physical changes of puberty, resilience, and lots more.
Dr Emily MacDonagh Dr Emily lives with her husband Peter Andre and children in Surrey. Dr Emily is a practising NHS doctor who worked throughout the pandemic. She speaks regularly in the media about physical and mental health matters, particularly those affecting young people. Dr Emily is the popular Health and Parenting Columnist for OK! magazine where she shares warm and honest advice and opinions each week.
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