Academics
How did the world's most remarkable people get that way? \n\nThis is a book about how the highest-performing people changed their lives - and how you can change yours. \n\nDrawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective. \n\nIt is never too late to change. This book shows you how.
Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day.
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