Are you sober curious? \nWith Dr Brooke Scheller's new programme you can eat your way to a better relationship with drinking. \nHow to Eat to Change How You Drink gives you all you need to know to understand and improve your drinking habits. \nPeople are drinking more than ever. Dr Scheller demonstrates that alcohol intake affects many health problems from fatigue to hormonal imbalances and weight gain, but your health can also contribute to cravings. \nBased on cutting-edge new science combined with her own personal experience, Dr Scheller will teach you how to use foods, meal timing and supplementation to manage your cravings and reduce your alcohol intake. This comprehensive book includes tips and tricks on mindfulness, meditation and complementary therapies and a 30-day plan that you can put into practice to change your lifestyle for the better and cut back for good. \nEat yourself sober!