Life is tough, so you better get a helmet. You'll run into pain, anguish, and obstacles. But who says that they need to affect you?\n\nIf you're able to build immunity to emotional, mental, and physical discomfort and suffering, then your mind can be trained to flourish despite life's challenges.\n\nHow to Suffer Well is a literal guidebook to learn how to defeat the voices in your head that tell you to give up. Instead, they'll be replaced with voices that tell you it'll be okay, this will pass, and life can be happy despite the suffering; only if you know how to suffer well. \n\nIn this book, you'll learn how to face your sufferings with a zen like rationality and objective perspective. Wouldn't it be nice to only experience the positive side of emotions?\n\nLearn how to tolerate the rigors of life without collapsing. Increase your mental pain tolerance to that of superhuman levels. \n\nGreatly expand your comfort zone and build layers of mental armor to ensure your happiness.