Life in Flow: Inspiration, sequences and poses to bring yoga into your everyday life

  • Format:
  • ISBN: 9781911632153
  • Author:

Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.

NA

Customer questions & answers

Add a review

Login to write a review.

Related products

Subscribe to Padhega India Newsletter!

Step into a world of stories, offers, and exclusive book buzz- right in your inbox! ✨

Subscribe to our newsletter today and never miss out on the magic of books, special deals, and insider updates. Let’s keep your reading journey inspired! 🌟