Academics
Make a new start in 2023 with positive daily habits for a healthy mind, from the incredible No. 1 New York Times bestseller THE INCREDIBLE NO. 1 NEW YORK TIMES BESTSELLER 'SUPERB, SMART, AND SUCCINCT' FORBES Struggling to find structure? Finding yourself lacking motivation? Start by making your bed. Maintaining routine and structure is more important than ever in the age of home working, flexi-time and the general chaos of life. In Make Your Bed, Admiral William H. McRaven shares 10 life lessons he learned during his Navy Seal training that helped him overcome challenges not only in his long Naval career, but also throughout his life. He will teach you how to . . . · Master the essential daily habits for staying grounded · Learn how to keep your mind calm and ready for the day ahead · Find solace and companionship in the people around you · Cope with setbacks and keep moving forward · Stray beyond your comfort zone and take risks Written with great humility and optimism, this timeless book provides simple and universal wisdom, practical advice, and words of encouragement that will inspire every reader. 'A book to inspire your children and grandchildren to become everything that they can' The Wall Street Journal
Admiral William H. McRaven (U.S. Navy Retired) is the #1 New York Times bestselling author of Make Your Bed and the New York Times bestsellers Sea Stories: My Life in Special Operations and The Hero Code: Lessons Learned from Lives Well Lived. In his thirty-seven years as a Navy SEAL, he commanded at every level. As a Four-Star Admiral, his final assignment was as Commander of all U.S. Special Operations Forces. After retiring from the Navy, he served as the Chancellor of the University of Texas System from 2015 to 2018. He now lives in Austin, Texas with his wife, Georgeann.
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