Over the years, the word\n ‘yoga’ has become synonymous with Hatha Yoga, a type of yoga that focusses on\n a set of physical postures to keep our bodies fit and healthy. However, there\n are many other types of yoga, with each having the same primary objective—the\n union of mind, body and spirit. Mantra Yoga also connects our lower selves\n with our higher selves through the sound vibrations emanating from mantras or\n japas. Despite the growing popularity of chanting mantras, the discipline and\n the rationale underlying this unique and distinct form of yoga have not been\n expounded in a manner that explains its enormous benefits. Fortunately, the\n Western world’s insistence on scientific reasoning has led to numerous\n modern-day experiments that prove the physiological benefits of the ancient\n tradition of chanting mantras. This book will help the reader feel the power\n of connecting with the universe through vibrational frequencies and achieve\n their fullest potential.