Although meditation is an important spiritual practice in many religious and spiritual traditions, it can be practiced by anyone regardless of their religious or cultural background to relieve stress and pain.\nWhen we can take meditation out of our meditation room and into daily life, a quiet power emerges that, while at first almost too subtle to notice, gradually transforms every moment and every experience.\nThe book presents traditional and popular meditation techniques. It is a book that will inspire people to get in touch with their body, heart, and emotions and teach them to be more relaxed. Pranayama, mudra and bandha all are discussed in details in this book with their proper steps and benefits. The book remains a timeless work on the art and science of meditation as seen through the eyes of a master.