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Hi! I'm Jasmine, I'm a regular kid with a regular life just like you, but there's one tiny...ok, fine, one BIG exception: I practice mindful-ness. Now, I bet you're wondering, what in the world is mindfulness anyway? Mindfulness is a kind of superpower we all have, but we might not know how to use it. You already have everything it takes to be mindful. All you need are your senses: sight, sound, taste, smell, touch, and your breath. You can use this power to help you relax and feel better when you feel stressed, anx-ious, angry, or even sad. The best part is, it's fun! In this book, you'll read stories about kids just like you who could use some mindfulness to help them calm down or relax in tough situations. My friends Willow, Kayli, Colby, Zeke, and I will be your mindfulness guides and teach you how mindfulness can help you too! Learn how to use mindfulness everywhere you go, for everything you do, with exercises for: MINDFULNESS AT HOME that teach you how to handle yourself in tough situations like when you're mad because you have to do chores or when you feel ashamed for losing important stuff like your phone MINDFULNESS AT SCHOOL that show you what you can do if you feel nervous or scared with bullies, or when you feel over-whelmed with homework MINDFULNESS WITH FRIENDS that help you deal with the not-so-nice feeling of being left out or missing someone you care about
Carole P. Roman is the award-winning author of over fifty children's books. Whether it's pirates, princesses, spies, or discovering the world around us, her books have enchanted educators, parents, and her diverse audience of children of all ages. Her best-selling book, The Big Book of Silly Jokes for Kids: 800+ Jokes! has reached number one on Amazon in March of 2020 and has remained in the top 200 books since then. She published Mindfulness for Kids with J. Robin Albertson-Wren. Carole has co-authored two self-help books. Navigating Indieworld: A Beginners Guide to Self-Publishing and Marketing with Julie A. Gerber, and Marketing Indieworld with both Julie A. Gerber and Angela Hausman. Roman is the CEO of a global transportation company, as well as a practicing medium. She also writes adult fiction under the name Brit Lunden and has created an anthology of the mythical town of Bulwark, Georgia with a group of indie authors. Writing is her passion and one of her favorite pastimes. Roman reinvents herself frequently, and her family calls her the 'mother of reinvention.' She resides on Long Island, near her children and grandchildren. Her series includes: Captain No Beard If You Were Me and Lived in- Cultural If You Were Me and Lived in- Historical Nursery series Oh Susannah- Early Reader and coloring book Grady Whilland the Templeton Codex Giggles Galore- Coming in December 2022 Mindfulness for Kids with co-author J. Robin Albertson-Wren The Big Book of Silly Jokes for Kids; 800 plus Jokes! 1 and 2 Spies, Code Talkers, and Secret Agents A World War 2 Book for Kids Navigating Indieworld- with co-author Julie A. Gerber Marketing Indieworld- with co-authors Angela Hausman and Julie A. Gerber Adult Fiction under the pen name Brit Lunden Bulwark The Knowing- Book 1- A Bulwark Anthology The Devil and Dayna Dalton- Book 9-A Bulwark Anthology
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