A “must-read” (Mark Divine, New York Times bestselling \n\nauthor) fitness book for men and women over forty from \n\nbestselling author and trainer Michael Matthews. \n\nIs this a workout book that can make you look and feel like you’re twenty \n\nagain in thirty days flat? Is it a fitness book full of diet and exercise \n\n“hacks” and “shortcuts” for gaining lean muscle and melting belly fat \n\nfaster than a sneeze in a cyclone? Absolutely not. \n\nBut is it an exercise and nutrition book that’ll guide you on how to eat and \n\nexercise to lose pounds of fat and gain eye-catching amounts of muscle \n\ndefinition and strength? YES. \n\nMuscle building and fat loss after forty aren’t nearly as complicated as \n\nyou’ve been led to believe, and Muscle for Life is the go-to, comprehensive \n\nguide for anyone looking to permanently achieve and maintain their best \n\nbody. Backed by over three hundred peer-reviewed scientific studies that \n\nsupport the Muscle for Life system of eating and exercising, this book \n\noffers a realistic and accessible starting point. \n\nYou can get a fit, lean, and strong body no matter your age or \n\ncircumstances, and you can do it without following a bland diet and \n\nwithout living in the gym doing exhausting workouts you hate. Just pick \n\nup this comprehensive guide from “one of the most informed, intelligent \n\nand experienced fitness gurus on the face of the planet” (Ben \n\nGreenfield, New York Times bestselling author) and discover how you can \n\nfinally be at your best for life.