In the “meticulously researched, clearly written, and utterly \n\npractical” (Strauss Zelnick, author of Becoming Ageless) Muscle for Life, \n\nfitness guru Mike Matthews presented the tools and science to achieve and \n\nmaintain your best possible body. \n\nMuscle for Life was published as the \n\ndefinitive fitness guide for men and women over forty who want to build \n\nmuscle, lose fat, and get healthy without having to follow fad diets or \n\ntedious workout routines. Now in the accessible and guided companion \n\nfitness journal, Mike distills the finer points of Muscle for Life into an \n\neasily digestible guided journal to help you maximize your workouts, track \n\nyour progress, and make greater gains. \n\nThis guided journal includes: - A full year’s worth of beginner, intermediate, and advanced Muscle for \n\nLife strength training workouts, plus instructions for each exercise - Tips for maximizing the impact of each workout - Tools to track improvements in your performance and body composition - Weekly meal plans and space to meal prep - Detailed recordkeeping for sets, reps, and personal records \n\nAnd more! \n\nThis fitness journal takes you by the hand and makes working out simple \n\nso you can stop puzzling over workout splits, exercise regimens, rep \n\nranges, and the rest of it. Instead, with this journal, Matthews will coach \n\nyou week by week through the entire program and show you how to get \n\nfitter, leaner, stronger faster than you ever thought possible. Whether you \n\nwant to lower your cholesterol levels, reduce your risk of heart disease, \n\neliminate aches and pains, or have the best body of your life, Mike’s advice \n\noffers actionable takeaways for everyone and every body.