There are more than 150 million asthmatics worldwide. While drugs have proved life-saving for many people, the long-term answer for asthma sufferers lies in learning how to embrace a healthy lifestyle. Dietary changes, exercise, environmental controls, supplements, and herbs can alleviate asthma safely and effectively and without the side effects of conventional drugs. This book tells you: How eating fruits and vegetables can alleviate asthma. Why asthma sufferers should embrace exercise, not fear it.\nHow to fix home environment that may be aggravating your asthma. About vitamins, minerals and herbs useful for asthma relief. How stress contributes to asthma and ways to eliminate it