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This book examines clinically proven dietary strategies and lifestyle changes, including the importance of the glycemic index and fiber for a healthier diet; vitamins with proven benefit to diabetics; minerals, herbs, and other supplements and nutrients for promoting health; and the benefits of exercise. Say No to Diabetes can help you create a program to address diabetes and its complications and improve your health and well-being. Take responsibility now to optimally manage—or even prevent—diabetes. . . for yourself and your loved ones. The book also looks at natural alternatives for alleviating some of the complications of diabetes, such as cardiovascular disease, eye problems, foot problems, kidney disease, thyroid imbalances, and impotence. The science behind the use of specific nutrients is thoroughly documented throughout.
As Frank Murray discusses in Vitamin A and BetaCarotene Are Miracle Workers, the two inexpensive vitaming can jumpstart the immune system, thereby protecting us against HIV/AIDS, measles, malaria, cancer, diarrhea, blindness, and other lifethreatening illnesses., , Like Vitamins D, E and K, Vitamin A is a fatsoluble vitamin that is stored in the liveer, where it becomes a valuable resereve against deficiencies. Few reports in the literature show that it is harmful. BetaCarotene is provitamin A and is harmless., , Pregnant women should have their vitamin A intake, from foods and supplements, monitored by their doctor so as not to harm the fetus, whose liver is quite small. Children should also have their vitamin A intake evaluated. However, doctors can save children with measles with 100,000 to 200,000 IU of the vitamin inn two days., , As Richard A. Passwater, Ph.D., points out in the Foreword, gthe teachings of this book can save the lives of millions worldwide.h
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