Learn the best techniques and\n exercises to help you sleep faster and better. Do you feel weak, impatient\n and annoyed during the day? Do you struggle to fall asleep at night, waking\n up utterly exhausted? If you never get enough sleep and have no energy…this\n book is for you! Sleep Smarter provides you with a practical list of evening\n habits that will help you conserve energy, develop good health and sleeping\n routines, and become less stressed on a daily basis. This book will teach you\n to organize your day better, improve your morning activity, lose weight, be\n productive in the evening, and, most importantly, sleep well. It teaches you\n powerful, effective habits that will enable you to get the best out of every\n day of your life, and help you sink into a deep, restorative sleep all night.\n Learn the best techniques and exercises to help you sleep faster and better.