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Learn how embracing self-acceptance and compassion can transform your life. 'Stop Negative Thinking' understands your challenges intimately, addressing insomnia, heightened reactions, sensitivity and more. The author, having experienced similar struggles, offers effective guidance. The book delves into the psychology behind negative thinking, revealing how damaging self-perceptions lead to cognitive distortions. It then guides you through preempting, managing, and ultimately conquering these thoughts. \n
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. He likes to say that he has become a professional expert at one of his favorite hobbies: people-watching. Writing, well, that remains to be seen. He is an accomplished skiier and dreams of traveling the world and hosting a food show like Anthony Bourdain. However, most of the time, he's in Chicago.
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