This official Sweatpants & Coffee book of affirmations provides readers with the insights and advice they need to help calm their minds and manage their anxiety. This delightful book is devoted to easing your fears, anxieties and worries when life just won't let up. Each page details an insightful message from Nanea Hoffman, creator of the wildly popular Sweatpants & Coffee online community and author of The Anxiety Blob Comfort & Encouragement Journal. This new book includes more than 200 affirmations in all, plus dozens of Nanea's original full-color illustrations. Throughout, her iconic "Anxiety Blob" makes its presence known, providing a whimsical or empathetic companion alongside Nanea’s comforting words. It's a colorful, beautifully designed collection presented in Nanea's signature voice and style, certain to give you a harbor of calm and comfort when the world is at its worst.