After a long day of sitting at work, your body aches, you have no energy, you’re drained of creativity and your mood has hit rock bottom. But that’s just part of your job, right? Wrong! It doesn’t have to be that way.\n\n\nThe Active Workday Advantage will educate and inspire you to incorporate micro moves – small and powerful moments of movement – into your daily routine. Follow the suggestions in this fun and motivating book and you’ll:\n\n\nboost your energy levels\n\nimprove your strength and flexibility\n\nkeep your attention switched on\n\nspark your creativity\n\nreboot your brain for peak performance.\n\nWith easy-to-follow, research-based suggestions for low-effort ways to move more and feel better, workplace wellness expert Lizzie Williamson empowers you to change your perspective on exercise, prioritise active habits and take control of your physical and mental wellbeing at work.