Your mind should ideally be your safe zone, not the noisiest place in the world. Although that is rarely the case, and if you are always on edge and unable to relax, this book is for you.\n\n\nControl your thoughts. Manage your happiness. Restore your inner peace. With help from psychologically proven tips to get out of your mind and into your life:\n\n\nPracticing nonjudgment and observation over your emotions.\n\nUntangling the toxic beliefs of urgency and danger in your brain.\n\nHow to use brain dumping in the most calming way possible.\n\nExercises for self-distancing and externalization: powerful psychological techniques.\n\nDefeating your drive for perfection while finding a drive for excellency.\n\nThe Art of Letting Go is about organizing the mess in our minds. For that, it is important not to dwell on the past, or obsess over the future that may never occur; but that is easier said than done. Learn how to trust that things will be okay, how to control your self-talk, andq56890-transform your internal worldview.