A PRACTICAL APPROACH TO GETTING MORE FROM YOUR BRAIN\n \nThis book provides a manual for optimizing your mental performance, and a guide to thinking and working smarter, based on what we know about the brain. \n \nFull of practical tips and techniques, grounded in neuroscience and psychological research, you will learn how to strengthen your focus and improve your \n\nproductivity, enhance your creative thinking and problem-solving, and improve your memory. You will learn how to manage stress, improve your sleep, and discover how to keep your brain young and adaptable:\n \n • Boost your mental performance\n\n • Optimize your productivity\n\n • Transform your focus\n\n • Develop your problem-solving\n\n • Enhance your creative thinking\n\n • Manage your stress\n\n • Improve your wellbeing\n\n • Transform your sleep\n\n • Upgrade your memory\n\n • Keep your brain young