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Studies have shown that the ketogenic diet has been successful in guiding people to better health and slimmer waistlines. With its low carb, high-fat standard, the keto diet lets you enjoy what you eat, including eggs, meat, and dairy products. While other books overwhelm you with information that makes the ketogenic diet seem difficult to follow, The Complete Ketogenic Diet for Beginners gives you exactly what you want and need to make eating keto cuisine easy. It includes details on ratios, support for maintaining the diet, and healthful recipes.
AMY RAMOS is the pen name of the author behind the bestsellers The Complete Ketogenic Cookbook for Beginners and Easy Ketogenic Diet Slow Cooking cookbook (Rockridge Press). A professional chef for over 25 years, Amy Ramos is a passionate advocate for the ketogenic diet and the health benefits of a low-carb lifestyle. Her areas of expertise include recipe development, holistic health, and medically restricted diets.
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