Academics
Practice gratitude every day with The Gratitude Journal, a place to keep track of life's daily joys, successes, and moments of beauty.\n\nResearch shows that engaging in a regular gratitude journal practice counterbalances the negativity we inevitably experience in our lives; gratitude begets more gratitude. Keeping a gratitude journal has proven to have tangible physical benefits, too, including lowered stress levels, better sleep, and motivation for more regular exercise.\n\nThe Gratitude Journal is your in-road to happiness. Record three things you're grateful for each day and be mindful of how your appreciation for the world around you grows. With enough space to record a short gratitude list every day for three years, from the little things like a delicious cup of morning coffee to the way your family supports you in times of need, The Gratitude Journal is both a keepsake and a reminder of your life's gifts, day to day and year to year.
The Q&A a Day Journal shows you what was going through your head each day?for five years of your life. Simply turn to today?s date, answer the question at the top of the page, and when you finish the journal, start over. As you return to the daily questions again over the years, you?ll notice how your answers change, or don?t! With questions that are sometimes provocative (?On a scale of one to ten, how happy are you??), occasionally quirky (?What can you smell right now??), and inevitably interesting (?If you could travel anywhere tomorrow, where would you go??), this classically designed journal?embellished with beautiful details?is the perfect gift for anyone embarking on a new phase of life.
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