The New Me is a practical lifestyle guide that helps you to improve your health and bring about a complete transformation in your lifestyle – one small step at a time. \nIn today’s times, when people are looking for ways to balance their personal and professional lives, this book comes in as a one-stop solution to a majority of lifestyle-related problems. Honestly, there are no short cuts. Instead, practical and small changes in our daily habits go a long way. \nBut where do we start? How do we stay motivated? What should we do to not give up? \nThis book helps you break your own barriers with self-motivation and discipline. \n● Be full of energy, focus, stamina, and glow from within \n● Learn how to always stay positive and remove toxic thoughts \n● Understand why and how to incorporate exercise in your daily routine \n● Get into realistic and healthy sleep-food-workout habits