Polycystic ovary syndrome (PCOS) is the most common reproductive disorder worldwide. It affects up to 20 percent of women of reproductive age, almost half of them unable to conceive. PCOS is also associated with higher risks of heart disease, ovarian and endometrial cancers, and type 2 diabetes. Yet, PCOS can be prevented and reversed naturally. Backed by science and personal experience, The PCOS Plan clearly explains: • What PCOS is and how it affects the body • Why a low-carb diet and intermittent fasting are effective solutions • How to get started, with 50 keto recipes and a variety of menu plans