The Power of Yoga explores the\n profound nature of yoga by demystifying ancient Sanskrit texts on the subject\n and a plethora of philosophies governing its practice, and making them\n relevant to present times. While Patanjali’s Yoga Sutras provide us the roadmap\n to understand the way of this science, the 21 Yoga Sequences for modern\n lifestyle-related disorders elaborated upon in this book make it a valuable\n aid for the modern-day practitioner, more so since it is presented in simple\n language without diluting the authenticity of the techniques. Structured\n primarily as a Sequence Manual, this book offers customised yoga routines to\n help people cope better with their day-to-day demanding schedules. The\n sequences are also categorised and visually depicted for a better\n understanding. Ultimately, The Power of Yoga seeks to enlighten the readers\n on the deeper significance of yoga by encouraging them to further explore it\n as a timetested and an established science.