The oldest yoga institute in \nthe world now brings you the ultimate Sattvik cookbook that will enhance your \npositivity quotient and become an inseparable part of your life. Ancient \nIndian texts say that the trigunas—Sattva, Rajas and Tamas—pervade the universe \nand the human mind. Food that is Sattva is pure, happy, energizing, \nvitalizing and fulfilling; rajas is stimulating, passionate, ambitious and \ndomineering; and tamas is dull, inactive, heavy and impure. Food influences \nthe mind directly, but the mind can also influence the kind of food you \ndesire. Hence, it’s easy for the mind to spiral in a particular direction. Of \nthe three food spirals, only Sattvik has the power that can propel you to a \nstate of happiness, contentment and full of positive energy. The recipes \nrevealed in this book will help you derive the benefits of Sattvik foods \nalong with them being super tasty. In Sattvik cooking, for example, natural \nsweeteners are most important as they stimulate vata, the primary dosha that \ncontrols the other two doshas—pitta and kapha. The recipes will enable \nmillennials to embrace Sattvik food by infusing them with modern-day cuisines \nfrom India and around the world, while also understanding the science behind \nit. Sattvik Cooking uses humble Indian kitchen ingredients to unleash the \nmind, body and spiritual powers of ancient Vedic foods. The unique selection \nof recipes will not only satisfy the palates of all age groups, but will also \nbe hugely beneficial for fitness enthusiasts.