That psychic injuries cause invisible wounds more devastating than any physical injury or ailment; that emotional imbalance and breakdown makes people, especially women, die a thousand deaths every day and every night and suggests remedial measures: This outlines with the help of reallife casestudies ways and means to diversify the distressing situations, and to mould one's own pattern of emotions, thoughts and behavior to effectively face adverse situations and make life happy. For this the author argues, one has to live continuously in the present, moment by moment, without any concern for the dead past or the unborn future.