Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they're not.\n\nScience today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia.\n\nIn Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.\n\nYou will learn:\n\nHow to optimize your body's Key Longevity Switches\n\nHow to reduce inflammation and support the health of your immune system\n\nHow to exercise, sleep, and de-stress for healthy aging\n\nHow to eat your way to a long life, featuring Dr Hyman's Pegan Diet\n\nWhich supplements are right for you\n\nWhere the research on aging is headed\n\nWith dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman's Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.